Weigh In record (no journal entry) for 01 September 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1455 kcal
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Fat: 67.67g | Prot: 82.03g | Carbs: 131.61g.
Breakfast: Nautica Saumon Fumé, Lidl Pain aux Noix, Авокадо. Lunch: Vitasia Ajam Pangang, Envia Beurre Gastronomique Doux, Envia Lait Demi-Écrémé Bio, Курица Гриль, Картофель Отварной. Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Творог 5%, Danone Kefir. more...
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Losing 6.3 kg a Week
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ksu.ksu89's Weight History
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