Weigh In record (no journal entry) for 01 September 2024
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57.3 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1025 kcal
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Fat: 75.07g | Prot: 33.58g | Carbs: 51.97g.
Breakfast: Kiwi, Aldi Cashewkerne, Alnatura Hanfsamen Geschält, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art. Lunch: Eisbär Vanille-Eis Am Stiel, Dr. Oetker Bistro Flammkuchen Vegetarisch, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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