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yes
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.79g | Prot: 25.65g | Carbs: 183.28g.
Dinner: Black Pepper, Salt, Mustard, Salted French Fries (Value), Jalapeno Peppers, BK Big Fish Sandwich. Snacks/Other: Coffee with Sugar, Tap Water, Frozen Lemonade, Soft Serve Cup, Chocolate Chip Cookie, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2551 kcal
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Exercise:
Desk Work - 31 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 1 minute, Standing - 1 hour and 2 minutes, Housework - 10 hours and 32 minutes, Sleeping - 11 hours and 27 minutes, Resting - 3 minutes, Driving - 19 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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