Weigh In record (no journal entry) for 01 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1506 kcal
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Fat: 54.97g | Prot: 56.27g | Carbs: 196.80g.
Breakfast: Sun Kara Minyak Kelapa, Buah Anggur, Daging Ayam (Panggang, Bakar, Dimasak), Ellenka Fiber Creme, Nasi Putih, Nescafe Classic, Anchor Unsalted Butter, Sawi Dimasak (dari Segar), Gula Aren. Dinner: Cedea Chikuwa, Jamur Enoki, Udang, Bihun (Dimasak). Snacks/Other: Starbucks Cinnamon Roll. more...
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Gaining 0.2 kg a Week
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vitavirga's Weight History
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