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1 September 2024 stat lagi, wis obesitas terlalu
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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964 kcal
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Fat: 27.34g | Prot: 56.95g | Carbs: 136.45g.
Breakfast: Rempeyek, Kecambah, Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Singkong Rebus. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Kecambah, Kacang Panjang Hijau, Pecel. Snacks/Other: Jagung Rebus. more...
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2039 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rejekihusain's Weight History
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