Weigh In record (no journal entry) for 01 September 2024
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3292 kcal
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Fat: 105.71g | Prot: 228.96g | Carbs: 342.57g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Coop Mellan Mjölk. Lunch: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: Rydbergs Green Goddess, Kronfågel Kycklingfärs, Santa Maria Tortillabröd, Santa Maria Tacosås Medium. Snacks/Other: Polarbröd Pärlan Fullkorn, Barebells Protein Bar Cookies & Cream, Banana, ICA Leverpastej Mellan, Haribo Nappar Skum. more...
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Losing 3.2 kg a Week
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