Weigh In record (no journal entry) for 22 August 2015
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.20g | Prot: 49.78g | Carbs: 156.92g.
Breakfast: Granny Smith Apples. Lunch: Olive Oil, Trader Joe's Fancy Shredded Mexican Blend Cheese, Egg White. Dinner: Trader Joe's Kettle Cooked Olive Oil Potato Chips, Trader Joe's Olive Tapenade, Trader Joe's Whole Wheat Sandwich Thins, Trader Joe's Uncured Roast Beef. Snacks/Other: Trader Joe's Kettle Cooked Olive Oil Potato Chips, Sauvignon Blanc Wine, Trader Joe's Light Vanilla Ice Cream, Hansen's Creamy Root Beer Natural Soda. more...
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2554 kcal
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Exercise:
TJs shift - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kelvin069's Weight History
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