Weigh In record (no journal entry) for 01 September 2024
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1555 kcal
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Fat: 58.70g | Prot: 51.79g | Carbs: 207.89g.
Breakfast: Telur Ceplok, Nasi Uduk, ABC Kecap Manis, Indomaret Keripik Usus. Dinner: Kering Tempe, Nasi Putih, Batagor Batagor, Kerupuk Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Mangga, Roma Biskuit Kelapa, Roti Goreng. more...
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steady weight
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syahrani1234's Weight History
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