Milkyorange's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

113 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

2121 kcal

Fat: 85.74g | Prot: 55.92g | Carbs: 277.52g. Breakfast: Пирожок с Луком и Яйцом, Кондитерский Дом Меркурий Торт Прага. Lunch: Золотой Колос Пирожок с Печенью и Картофелем, Бутерброд с Колбасой, Компот. more...

3026 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Milkyorange's Journal, 22 Aug 15

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Milkyorange's Weight History