tidedancer's Journal, 22 Aug 15

Weigh In record (no journal entry) for 22 August 2015
78.2 kg Lost so far: 13.4 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:
1186 kcal Fat: 96.58g | Prot: 63.27g | Carbs: 17.16g.   Breakfast: Dry Roasted Almonds (with Salt Added), Cheddar Cheese. Lunch: Bacon, Egg, Butter (Salted), Aquafina Water (16.9 oz), Cheddar Cheese. Dinner: Reese's Miniature Peanut Butter Cups. Snacks/Other: Cheddar Cheese. more...
Losing 4.8 kg a Week

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tidedancer's Weight History


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