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*sighs* hopefully, in a month or two, I will look back and see this increase as a blip. A little warning that over eating, even good stuff, leads to weight gain. Deal with stuff as soon as I can. emotionally.
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 31.69g | Prot: 100.81g | Carbs: 190.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee, Kaizen 100% Whey Protein Isolate. Lunch: Celery, Mayonnaise (Low Calorie or Diet, Low Sodium), Country Harvest Sprouted Multigrain Bread, Chicken Thigh (Skin Not Eaten), Water. Dinner: Country Harvest Sprouted Multigrain Bread, Celery, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Peaches. Snacks/Other: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Chapman's Vanilla Ice Cream, Apples, Liberte Greek Yogurt 0%, President's Choice Blue Menu Granola Cereal, Water. more...
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2157 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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