Weigh In record (no journal entry) for 31 August 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.25g | Prot: 60.39g | Carbs: 201.55g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata, Çoban Salatası, Karışık Yeşil Salata, Emin Kuzu Kuşbaşı, Beyaz Ekmek, Lahmacun, Salçalı Makarna. Snacks/Other: Kuru Hurma. more...
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Gaining 1.3 kg a Week
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umudum Allah's Weight History
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