suzannehill's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

96.4 kg Lost so far: 3.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1902 kcal

Fat: 76.10g | Prot: 65.50g | Carbs: 213.50g. Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Silk Light Chocolate Soymilk. Lunch: Kroger Southern Style Potato Salad, Arbor Mist Strawberry White Zinfandel, Johnsonville Hot Italian Sausage, Flavorite Hamburger Bun, Butterball Everyday Turkey Burgers. Snacks/Other: Edwards Lemon Meringue Pie Slices, Jason's Deli Strawberry Shortcake. more...

2454 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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suzannehill's Journal, 22 Aug 15

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suzannehill's Weight History