Weigh In record (no journal entry) for 31 August 2024
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105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 120.87g | Prot: 81.16g | Carbs: 190.97g.
Breakfast: Roi De Trefle Weichkäse, Mühlenhof Delikatess Handgemachter Hinterkochschinken, Hofburger Frischkäse mit Feinen Kräutern, REWE Beste Wahl Dinkelbrötchen, My Muesli Blaubeere, Alnatura Cornflakes Ungesüßt, Alpro Red Fruits. Elevenses: Banane. Dinner: Böklunder Currywurst, McDonald's Pommes Frites Groß. Snacks/Other: Mucci Amarena Kirsch. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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