Nataliachyzhova's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

63.5 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

886 kcal

Fat: 50.36g | Prot: 32.38g | Carbs: 78.23g. Breakfast: Ceviz, Zeytin, Haşhaşlı Çörek, Menemen. Dinner: Haşlanmış Yumurta, Haşhaşlı Çörek, Пузата Хата Борщ по-Домашньому з М'ясом. Snacks/Other: Пузата Хата Борщ Зелений з М'ясом. more...

1809 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Nataliachyzhova's Weight History

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Nataliachyzhova's Journal, 31 Aug 24

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Nataliachyzhova's Weight History