Weigh In record (no journal entry) for 31 August 2024
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110.6 kg
Lost so far: 19.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 27.74g | Prot: 145.89g | Carbs: 69.13g.
Breakfast: Kaffee. Lunch: Aldi Hähnchenbrustfilet, Aldi Rinder-Minutensteaks, TiP Kabeljaufilet. Snacks/Other: Corona Corona Extra, Caipirinha, Weißwein, Altbier, Coppenrath & Wiese Lust auf Torte Schokoladen-Torte. more...
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Losing 2.1 kg a Week
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lifechange87's Weight History
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