Weigh In record (no journal entry) for 22 August 2015
|
76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 38.96g | Prot: 97.97g | Carbs: 209.85g.
Breakfast: Kaffee. Lunch: Hähnchenbrust Fleisch, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Karotten. Dinner: Zwiebeln, Baguette, Extra Natives Olivenöl, Grüne Brechbohnen (Gefroren), Schweinefilet. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2520 kcal
|
Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|