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behappyalways
Journal
31 Aug 24
behappyalways's Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
94.4 kg
Lost so far:
8.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
724 kcal
Fat: 8.97g | Prot: 112.36g | Carbs: 44.63g.
Breakfast:
Hacendado Mermelada Fresa Light, Café con Leche Descremada, Tostadas.
Lunch:
Endibias, Perca.
Dinner:
Endibias, Sepia.
more...
2481 kcal
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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behappyalways's Weight History
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