Weigh In record (no journal entry) for 31 August 2024
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 150.93g | Prot: 170.97g | Carbs: 322.17g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Latte Arborea Latte Parzialmente Scremato, Galbusera Cereali g Granola e Frolla con Albicocca Arancia e Mandorle. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pesca, Mozzarella, Italiamo Cascione Farcito Prosciutto E Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Sempre Fresco Grana Padano DOP Sceltissimo , LD Market Provola Dolce a Fette, Golfetta Salame, Mozzarella. Snacks/Other: Coop Gelato Biscotto alla Vaniglia, Monster Punch, Sammontana Gruvi Croccantino. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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