Weigh In record (no journal entry) for 31 August 2024
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 45.10g | Prot: 63.12g | Carbs: 259.92g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Sushi with Vegetables and Seafood. Dinner: SuperIndo Misoa Vermicelli. Snacks/Other: Bimoli Minyak Goreng, Seafood Lovers Otak-Otak, Fried Tofu. more...
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Gaining 1.4 kg a Week
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