Weigh In record (no journal entry) for 31 August 2024
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56.3 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.69g | Prot: 48.61g | Carbs: 103.84g.
Breakfast: Bim Soğuk Kahve Latte, Pınar Süt Tozu. Lunch: Süt, Salça, Kabak, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ozmo Farm. more...
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Losing 0.1 kg a Week
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