Weigh In record (no journal entry) for 31 August 2024
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 45.76g | Prot: 59.09g | Carbs: 35.46g.
Breakfast: Ростагроэкспорт Сырок, Сгущенное Молоко, Грецкие Орехи, Творог 5%. more...
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Losing 0.7 kg a Week
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