Weigh In record (no journal entry) for 16 November 2009
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1775 kcal
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Fat: 42.69g | Prot: 71.96g | Carbs: 254.36g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: Vache qui rit light, cracotte, Vegetarian Vegetable Soup (Prepared with Water). Dinner: lamb chop, wine, chutney, dal, vegetable curry, rice. Snacks/Other: clementine, petit de. more...
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2193 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.5 kg a Week
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tamira_gun's Weight History
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