Weigh In record (no journal entry) for 22 August 2015
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163.9 kg
Lost so far: 14.2 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 11.58g | Prot: 55.73g | Carbs: 141.58g.
Breakfast: Strawberries, Tesco Fat Free Greek Style Natural Yogurt. Lunch: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, without Salt, Boiled), Chicken Breast, Appletiser Sparkling Apple Juice (330 ml). Dinner: Toasted Multigrain Bread, Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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Mrselfdestrct's Weight History
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