Weigh In record (no journal entry) for 31 August 2024
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 48.77g | Prot: 63.95g | Carbs: 55.47g.
Breakfast: Cerfeuil, Fenouil Cuit, Saumon Fumé, Oeuf Poché, Wasa Vezelrijk. Lunch: Huile olive+colza, Basilic, Jus de Citron, Haricots Verts, Wasa Vezelrijk, Parmesan (Dur), Carpaccio, Tomates. Snacks/Other: Amandes, Côte d'Or Mignonnette Noir 70%. more...
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Losing 4.9 kg a Week
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nopub0206's Weight History
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