Weigh In record (no journal entry) for 31 August 2024
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 137.25g | Prot: 122.21g | Carbs: 85.91g.
Breakfast: Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus Crunchy, Nektarinen, Gurke (mit Schale). Lunch: Tomaten. Dinner: Milbona Burrata, Purland Hähnchen Minutenschnitzel Kräuter, Rapsöl, Brokkoli, Grüne Paprika, Champignons Frisch. Snacks/Other: Dornfelder, REWE Mandeln Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Leinsamen, Buah Gefriergetrocknete Blaubeeren. more...
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Losing 4.9 kg a Week
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Pegah1981's Weight History
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