Weigh In record (no journal entry) for 31 August 2024
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49.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 41.84g | Prot: 76.60g | Carbs: 195.88g.
Breakfast: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Saus Bechamel, Edamame, Kentang Rebus. Lunch: Daun Bawang (Loncang), Bogasari Tepung Terigu Kunci Biru, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Putih. Dinner: Ubi Bakar Cilembu, Colatta Choco Chips, Colatta Dark Compound Chocolate, Ubi Ungu Rebus. Snacks/Other: Jeruk, Buah Anggur, Melon. more...
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Losing 0.2 kg a Week
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triaoktaviani's Weight History
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