Weigh In record (no journal entry) for 31 August 2024
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 221.76g | Prot: 222.84g | Carbs: 25.64g.
Breakfast: Milfina Butter , Tomaten, Gelbe Paprika, Kamar Halal Food Sucuk, Landfreude Ei, REWE Bio Geriebener Gouda. Dinner: Extra Natives Olivenöl, Aubergine, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Edeka Grüne Peperoni mit Frischkäse, Spanferkel. Snacks/Other: Gut Ponholz Schinken Fleischwurst. more...
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Losing 2.8 kg a Week
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bobo9966's Weight History
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