Weigh In record (no journal entry) for 31 August 2024
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 23.85g | Prot: 68.73g | Carbs: 153.37g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Vitt Ris (Långkornigt, Kokt), Visp 24%, Äkta Grekisk Yoghurt, Vitlök, Culinesse Flytande, Passata Di Pomodoro, Gullök, Kidneybönor, Nötfärs 10%, Vita Bönor i Tomatsås, Mushroom Soy, Vitlök. Dinner: Sweet Chili Sauce , Salladskrydda, Äppelcidervinäger, Rapsolja, Strösocker, Vitkål, Rödlök, Gröna Paprikor, Morötter, Röd Paprika. Snacks/Other: Vicks Halstablett Fruity Fresh. more...
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Gaining 0.4 kg a Week
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Kasia_1981's Weight History
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