Weigh In record (no journal entry) for 31 August 2024
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.22g | Prot: 33.23g | Carbs: 78.30g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Yumurta Omleti. Lunch: Yeşil Elma. Dinner: Tavuk Dürüm. more...
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Losing 0.4 kg a Week
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mkay02177's Weight History
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