fatimah assegaf's Journal, 31 Aug 24

fatimah assegaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2024

61 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

634 kcal

Fat: 19.52g | Prot: 49.00g | Carbs: 73.24g. Breakfast: Pepaya. Lunch: Tahu, Bimoli Minyak Goreng, Labu Kuning, Kelor, Ikan Tongkol. Dinner: Buras, Tahu, Putih Telur. Snacks/Other: Pepaya, Kue Apem. more...

1620 kcal

Exercise: Cardio - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatimah assegaf's Weight History

View Complete History

fatimah assegaf's Journal, 31 Aug 24

Submit a Comment

fatimah assegaf's Weight History