melina.70's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

46.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

1333 kcal

Fat: 76.97g | Prot: 68.67g | Carbs: 98.03g. Breakfast: Noci, Pesca Noce. Lunch: Baccalà alla Vicentina. Snacks/Other: Noci, Brioche Siciliana, Granita Siciliana. more...

1550 kcal

Exercise: Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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