Weigh In record (no journal entry) for 31 August 2024
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 35.70g | Prot: 73.02g | Carbs: 191.15g.
Breakfast: Nanas, Pisang, Quaker 3 in 1 Rasa Cokelat, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Kem Chicks Sayur Toge, Daun Katuk, Sambal dari Buah-buahan, Nasi Putih, Ikan Mas Goreng. Dinner: Sambal Goreng, ABC Saus Sambal , Telur Goreng tanpa Lemak, Kem Chicks Sayur Toge, Daun Katuk, Nasi Putih, Ikan Mas Goreng. Snacks/Other: Kue Pukis, Nanas. more...
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2426 kcal
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Exercise:
skipping - 30 minutes, aerobic - 1 hour and 30 minutes, brisk walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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junyoungie's Weight History
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