Weigh In record (no journal entry) for 22 August 2015
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 60.44g | Prot: 72.91g | Carbs: 27.52g.
Breakfast: Zwagerman Kipfilet Naturel, Gekookt Ei. Lunch: Aldi Yorkham, Asperges (Uitgelekt, uit Blik). Dinner: AH Sugarsnaps, Boter (Gezouten), Gember, Knoflook, Limoen, Jumbo Kokosmelk, Aldi Eendenborstfilet. Snacks/Other: Roquefort of Blauwe Kaas, Aldi Yorkham, Roquefort of Blauwe Kaas, Zwagerman Kipfilet Naturel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|