Weigh In record (no journal entry) for 31 August 2024
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.09g | Prot: 35.17g | Carbs: 132.99g.
Breakfast: Mangga, Nanas. Lunch: Telur Rebus, Nasi Putih, Bawang Bombay, Kecambah, Daun Bawang (Loncang). Snacks/Other: Nabati Chocolate Wafer, Jeruk, Chitato Lite Rumput Laut. more...
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Losing 1.4 kg a Week
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okayanti.nl's Weight History
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