deimyrs's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

47.6 kg Lost so far: 4.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

398 kcal

Fat: 11.42g | Prot: 17.90g | Carbs: 59.01g. Breakfast: Нектарин, Дыня Торпеда, Простоквашино Продукт Ряженковый, Ашан Киви, Магнит Банан, Нектарин, Дыня Торпеда, Epica Йогурт Питьевой Натуральный . Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...

1203 kcal

Exercise: Ходьба - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deimyrs's Journal, 31 Aug 24

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