Weigh In record (no journal entry) for 31 August 2024
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.61g | Prot: 54.07g | Carbs: 41.24g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Daging Sapi, Nugteta Spring Roll. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). more...
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Losing 2.1 kg a Week
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gardinacitraayu's Weight History
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