Weigh In record (no journal entry) for 31 August 2024
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 103.34g | Prot: 76.87g | Carbs: 120.78g.
Breakfast: 雅方 薑絲羊肉湯, 星巴克 (Starbucks) 濃情巧克力蛋糕, 瑞穗 全脂鮮乳 (230毫升). Lunch: 雅方 薑絲羊肉湯, 紅燒排骨. Dinner: 日正 油潑辣子寬粉. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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