Weigh In record (no journal entry) for 22 August 2015
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 120.09g | Prot: 155.11g | Carbs: 103.45g.
Breakfast: WellMix Eiweissdiät, Kaffee mit Milch. Lunch: Lidl Hähnchen-Ministeaks, Lidl Eisbergsalat, Rote Paprika, Cocktailtomaten, Gekochtes Ei, Salat Dressing mit Ayran. Dinner: Ergüllü Weißer Grieche, Federweißer, Rapsöl, Essig, Zwiebeln, Gurke (Geschält), Milfina Kräuterbutter, Aldi Gewürzte Schweinesteaks, Lidl Kornachter Mehrkornbrot. Snacks/Other: Dextro Energy Traubenzucker. more...
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3961 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Dicker3007's Weight History
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