Weigh In record (no journal entry) for 22 August 2015
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83 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.46g | Prot: 57.87g | Carbs: 53.86g.
Breakfast: Bahçıvan Light Süzme Peynir, Migros Hindi Füme Eti, Migros Yağsız Süt, Mis Light Kaşar Peyniri, Pastek Kepekli Tost Ekmeği. more...
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Losing 0.0 kg a Week
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