Weigh In record (no journal entry) for 30 August 2024
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67.0 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.53g | Prot: 35.81g | Carbs: 84.78g.
Lunch: Oscar Mayer Traditional Bacon, Roma Tomatoes, Calavo Avocado, Boiled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Beets, Dole Green Onion, Goya Garbanzo Beans. Dinner: Bacon, Whole Wheat Bread, Blimpie Tomato (Sliced), White Table Wine , Calavo Avocado. more...
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Gaining 7.6 kg a Week
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