Weigh In record (no journal entry) for 30 August 2024
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81.0 kg
Lost so far: 17.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 79.50g | Prot: 65.00g | Carbs: 125.00g.
Breakfast: Philadelphia Regular Cream Cheese, Tim Hortons Plain Bagel. Lunch: McDonald's Big Arch. more...
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Losing 1.9 kg a Week
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pierrex1988's Weight History
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