Natheotime's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024
76.7 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:
1073 kcal Fat: 38.83g | Prot: 60.59g | Carbs: 121.35g.   Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Mayonnaise, Bacon, Pain de Mie, Brugnon, Activia Yaourt Fraise 0%. Dinner: Activia Yaourt Fraise 0%, Findus Poisson Pané, Oeuf sur le Plat, Épinard. more...
2733 kcal Exercise: Garmin - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
J’ai décidé de continuer mes efforts, toujours le même objectif poids avec le plaisir.  
02 Sep 24 by member: Natheotime

     
 

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