Weigh In record (no journal entry) for 30 August 2024
|
67.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 31.11g | Prot: 80.28g | Carbs: 245.84g.
Breakfast: Good Day Coffee, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang Kepok Rebus, Kurma, Nanas. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
|
1897 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rida fidiyanti's Weight History
|