Weigh In record (no journal entry) for 30 August 2024
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 109.94g | Prot: 182.56g | Carbs: 254.08g.
Breakfast: All Gold Tomato Sauce, Egg, B-Well Reduced Oil Canola Mayo, Checkers Long Life Full Cream Milk, Future Life Bran Flakes and Barley. Lunch: Sprite Sprite Zero (Can), B-Well Reduced Oil Canola Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Woolworths Homestyle Muesli Rusks, Amarula Chocolates, Beyers Beer & Pretzel Chocolate Truffles. Dinner: Woolworths Medium Fat Haloumi Burgers, Woolworths Soft Textured Hamburger Rolls, Woolworths Thick Beef Burger Patties. Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, Woolworths Beef Biltong Snapsticks. more...
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Gaining 1.3 kg a Week
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Elrich_Engelbrecht's Weight History
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