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Zo het eerste al weer kwijt.
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 53.45g | Prot: 100.56g | Carbs: 36.54g.
Breakfast: Tomaten, Mosterd, Mayonaise, Jumbo Kiprollade. Dinner: Melkan Crème Fraiche, Courgette, AH Kippendijfilet. Snacks/Other: Cornetto Classico (60g). more...
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Losing 5.6 kg a Week
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Nokeduuk's Weight History
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