Weigh In record (no journal entry) for 30 August 2024
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 69.47g | Prot: 101.32g | Carbs: 202.13g.
Breakfast: Singkong, Telur, Tahu. Lunch: Ikan Belanak Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Tempe, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Belanak Goreng, Tahu. Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, My Roti Roti Isi Coklat, Pisang, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eline246's Weight History
|