Weigh In record (no journal entry) for 30 August 2024
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 34.42g | Prot: 62.63g | Carbs: 157.22g.
Lunch: Brood, Hummus, AH Kippenwit, Bruine Boterham, Mattisson Psyllium Vezels. Dinner: AH Kipfiletblokjes, Uncle Ben's Basmati, Carrefour Currysaus, Mattisson Psyllium Vezels. Snacks/Other: AH Ongebrande Amandelen, Kinder Melkschijfje. more...
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Losing 0.7 kg a Week
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