Weigh In record (no journal entry) for 30 August 2024
|
73.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 58.23g | Prot: 83.77g | Carbs: 212.75g.
Breakfast: Красная Цена Сыр Российский 45%, Яичный Белок, Каравай Хлеб Столовый. Lunch: Coffee Like Персиковый Латте (300мл). Dinner: Роллтон Рожки Отварные, Куриное Филе. Snacks/Other: Fix Price Protein Bar Caramel, Snickers Сникерс, Bounty Bounty. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|