Weigh In record (no journal entry) for 21 August 2015
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 79.84g | Prot: 96.05g | Carbs: 122.03g.
Breakfast: Zott Joghurt, Penny To Go Latte Macchiato Light. Lunch: Fishfinesse Pazifische Schollen Filets Dijon Senf. Dinner: Zott Sahne Joghurt Kirsch Panna Cotta, Aldi Norwegisches Lachsfilet, Stockmeyer Gekochte Mettwurst, Leberkäse, Gouda oder Edamer, Ja! Krustenbraten (Gepökelt), Aldi Eiweißbrot (35g), Du darfst Die Leichte. Snacks/Other: Yogurette Yogurette, Wassermelone. more...
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3734 kcal
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Exercise:
Working - 6 hours, Cooking - 20 minutes, Conditioning exercise (health club) - 1 hour and 48 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasmin-02's Weight History
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